Anxiety - Causes and Solutions

Whenever you feel the need to look for strategies that can help you in terms of dealing with panic attacks, bear in mind that you are not alone. This is one of the important things that you should remember always. You see, millions of people suffer from panic attacks from time to time for different reasons but it did not stop them from leading the lives that they want.

Sometimes, panic attacks have their own season. They could hit you whenever your body is at its most vulnerable state like if you are stressed out. Eventually, your body will be able to overcome panic attacks if you are going to take care of your body well. Yes, just because you have a panic attack episode or two it does not necessarily mean that you are already infected with some sort of disease. Your body and its normal functioning will get better if you will be able to manage the factors that can cause panic attacks.

Common causes

There have been studies closely linking panic attacks to genetics. According to researchers, if your family has a history of anxiety disorders, you have a great chance of acquiring them as well since panic attack is an after effect of getting too stressed out or anxious about things.

Addressing panic attacks

If you are really concerned about what you are feeling, the best thing that you can do for yourself is to visit a physician that you trust. He/she will have to make you undergo some exams and give you medications to target the symptoms of anxiety attacks. Some of the drugs that you might need to take include the following:

5-hydroxytryptamine and norepinehrine re-uptake inhibitors - relieve symptoms of panic attack

Serotonin re-uptake inhibitors - antidepressants

Monoamine oxidase inhibitors - antidepressants that will require you to go on a strict diet. However the side effects that it pose are quiet dangerous that is why they are not always prescribed by physicians.

Tricyclic antidepressants

Before taking these drugs, you need to remember that you should be under the care of a physician. Your doctor will brief you all about the size effects and the right dosage that you should take. These drugs can be very dangerous that is why taking it needs to be supervised by someone who is knowledgeable about these drugs.

You also need to remember that just in order for the drug to be effective, it has to be taken for a while. A couple of weeks wait will help you a lot. You will see how much the effects have changed. Moreover, this will also give your body the time it needs to get used to the drugs that you are taking.

Biography:

AnxietyCentre.com, http://www.anxietycentre.com/anxiety-symptoms.shtml

Beyond