Project Study

Nowadays, people become increasingly more health conscious. Healthy lifestyles have come to dominate the minds of many people in the contemporary society,that's why they not only care about delicious food but also about balanced and moderate eating. As food is directly related to our health, it is no wonder that people have begun to pay increased attention to the food they eat. In particular,it's contributing to the fact that many people choose a vegetarian diet,which is an easy way to attain a healthy lifestyle through abandoning animal foods.

Also there are other explanations of why people became vegetarians,some of them do it because of religious or other beliefs,on the other side due to economic or environmental reasons. However,health reasons alone are sufficient grounds for becoming a vegetarian.

The human body needs a number of vitamins,such as protein,calcium,vitamin B-12,iron and zinc to survive and thrive. These vitamins not only come from meat,but also from many plant sources such as grains, nuts, seeds, beans,lentils,dried fruits, whole grains and soy products.Due to this it is entirely possible to be totally healthy with a vegetarian way of life.

In addition, regular consumption of fruits and vegetables provides significant protection against cancer. Most cancer researchers report that vegetarianism reduces the risk of cancer.However, thinking about how to stick to a vegetarian diet, here should be a plan for power , so that not to cause harm to their health, you can even consult with a nutritionist,who can help you to include the appropriate vitamins and minerals in your diet."Appropriately planned vegetarian diets,including total vegetarian or vegan diets,are healthful,nutritionally adequate,and may provide health benefits in the prevention and treatment of cetrain diseases"(The American Dietetic Association 2009)

in the modern world there are more choice of vegetarian dishes in the shops and restaurantsAlso,some national cuisines (Indian, Thai, Vietnamese, etc.) have a strong tradition of vegetarian cooking, and thus offer a wide range of non-meat dishes.Even if you want to cook something,the internet is full of tasty vegetarian recipes.

Vegetarianism can help one to protect one's health and thus is an inalienable feature of a healthy lifestyle. A person choosing a plant-based diet will more easily lose extra weight if necessary. Vegetarians are at lower risk for a number of serious diseases including cancer, and will not suffer from inadequate controls over meat production. These are strong arguments in favor of a vegetarian diet that can help many people improve the quality of their lifestyle.