Gestalt Therapy

"The basic assumption of Gestalt therapy is that individuals can themselves deal effectively with their life problems. The central task of the therapist is to help clients fully experience their being in the here and now by becoming aware of how they prevent themselves from feeling and experiencing in the present. Therefore, the approach is basically non-interpretive, and clients carry out their own therapy as much as possible. They make their own interpretations, create their own direct statements, and find their own meaning. Finally, clients are encouraged to experience directly in the present their struggles of "unfinished business" from their past. By experiencing their conflicts instead of merely talking about them, they gradually expand their own level of awareness and integrate the fragmented and unknown part of the personality."

Gestalt Therapy is centered on the here and now. The emphasis of the therapy is not on talking about what has happened but on fully experiencing both what is, and what can be. It is a communication technique based on dealing with the current issue

"The basic assumption of Gestalt therapy is that individuals can themselves deal effectively with their life problems. The central task of the therapist is to help clients fully experience their being in the here and now by becoming aware of how they prevent themselves from feeling and experiencing in the present. Therefore, the approach is basically non-interpretive, and clients carry out their own therapy as much as possible. They make their own interpretations, create their own direct statements, and find their own meaning. Finally, clients are encouraged to experience directly in the present their struggles of "unfinished business" from their past. By experiencing their conflicts instead of merely talking about them, they gradually expand their own level of awareness and integrate the fragmented and unknown part of the personality."

Gestalt Therapy is centered on the here and now. The emphasis of the therapy is not on talking about what has happened but on fully experiencing both what is, and what can be. It is a communication technique based on dealing with the current issue