Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?

The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.

Just adding a little movement to your life can protect your body from diseases , improve mood and memory in elderly people

i will tell you some ways you can do it to stay healthy and add years to your life.

Breathe Fresh Air. Try to spend at least a few minutes outdoors every day: take a walk or plan outdoor activities.

Drink More Water. Try to drink between 6-8 glasses of water every day, besides coffee, tea, and soft drinks. Chances are that adding more water to your daily diet will help you feel better and have more energy.

Sleep Between 6-7 hours Every Night. Getting a good night's sleep is essential to good health, but it is also important to get the right amount of sleep.

These are simple life changes you can start to work on now to make big changes in health as you get older. You don't have to change everything at once. Try working on one item at a time and then once you have made it a habit, go on to another item. These simple life choices can pay big dividends over the years and add happy and healthy years to your life.