Stress Case

More and more people claim that modern work patterns are a source of stress. What do you think are the causes of this? Can you suggest some possible solutions?

Nowadays stress becomes very popular and is believed to undermine both our mental and physical health. Within the scope of this writing a number of reasons will be discussed and from then solution will be mentioned

We are living in an increasingly globalized world which contains a lot of pressures. So that people seem to be under pressure all time, which lead them become so stressful. These pressures come from highly competitive working environment where people work very hard to go ahead others or just even not to be left behind. Moreover, modern working environment requires people have the multitasking skill that means people have to fulfill many responsibilities at the same time. All work and no play easily bring them into the state of overwork eventually stressful. Addition to this, being aware that living environment is at stake due to freely integration with loosening control, people intend to hedge with most of problems. So the more alert they are the more stress they have.

Although, it seems to be a long time for the environment to improve but people can also reduce their stresses by healthy lifestyle in which practice and nutrition play important roles. It 's worth spending about 30 minutes a day for doing relaxation exercises to refresh yourself and refill energy before going back to work. Moreover, a reasonable nutrition should be paid more attention. Eat plenty of fruit and vegetables to make sure you have a healthy and balanced diet. Stop consuming alcohol or drugs as they will not only be useless to help you manage your stress better but also worsen your stressful situation. Finally, sharing and seeking appropriate help is always a good solution when you see yourself cannot deal with current problem alone.

From the above mentioned discussion some reasons have been identified. In addition, solution for this issue may be various due to the different circumstances and view but in this writing solution are raised from the ideas how to overcome your stress in general.